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Self-Connection Assessment

Many of us become so focused on caring for others, meeting expectations, and managing responsibilities that we slowly lose touch with our own needs, desires, and sense of self.

The Self-Connection Assessment is a simple 20-question reflection designed to help you discover how connected you currently feel to yourself. You'll identify areas where you may be ready for more joy, self-trust, authenticity, and fulfillment.

In just a few minutes, you'll gain valuable insight into your relationship with yourself and take the first step toward coming home to who you truly are.

 

Answer the questions based on your first instinct not what you think is correct. There are no "right" or "wrong" answers and no judgement. You've got this! Click the button below to get started.

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Question 1 of 19

 

When I look in the mirror I feel connected to and accepting of who I am.

A

Almost Never

B

Sometimes

C

Often

Question 2 of 19

I feel guilty if I take care of myself or do something for myself.

A

Often

B

Sometimes

C

Almost Never

Question 3 of 19

When I go into a social situation I am able to relax and just be myself.

A

Almost Never

B

Sometimes

C

Often

Question 4 of 19

When I make a mistake I am able to be compassionate with myself and learn from the situation rather than beat myself up.

A

Almost Never

B

Sometimes

C

Often

Question 5 of 19

I am clear about my unique strengths, gifts, and talents.

A

Almost Never

B

Sometimes

C

Often

Question 6 of 19

I regularly take time for activities that bring me joy. 

A

Almost Never

B

Sometimes

C

Often

Question 7 of 19

 

I trust my ability to make decisions without constantly seeking validation from others. 

A

Almost Never

B

Sometimes

C

Often

Question 8 of 19

 

I do whatever I can to avoid people getting angry and upset with me.

A

Often

B

Sometimes

C

Almost Never

Question 9 of 19

 

When someone asks me “What do you like to do for fun?” I have a hard time answering. 

A

Often

B

Sometimes

C

Almost Never

Question 10 of 19

 

When I notice I am hungry, thirsty, tired, or need a break, I tend to ignore my needs so I don't inconvenience others.

A

Often

B

Sometimes

C

Almost Never

Question 11 of 19

I treat myself with kindness and respect throughout the day.

A

Almost Never

B

Sometimes

C

Often

Question 12 of 19

 

I trust my intuition, inner nudges, and feelings even when they don't make logical sense.

A

Almost Never

B

Sometimes

C

Often

Question 13 of 19

I often move through my days on autopilot.

A

Often

B

Sometimes

C

Almost Never

Question 14 of 19

I have close friends that I can be 100% myself around.

A

Almost Never

B

Sometimes

C

Often

Question 15 of 19

 

I experience moments of joy, laughter, or delight on a regular basis.

A

Almost Never

B

Sometimes

C

Often

Question 16 of 19

I am comfortable saying no when something isn't right for me.

A

Almost Never

B

Sometimes

C

Often

Question 17 of 19

I regularly check in with myself about what I need mentally, emotionally, and physically.

A

Almost Never

B

Sometimes

C

Often

Question 18 of 19

I spend so much time responding to other people's needs that my own priorities get pushed aside.

A

Often

B

Sometimes

C

Almost Never

Question 19 of 19

 

My days feel rushed, leaving little time to pause and check in with myself. 

A

Often

B

Sometimes

C

Almost Never

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